How to Handle the Anxiety

"Markets stay fearful" says the yahoo headline.

Is it time for some help with your anxiety levels as "the markets" mirror the havoc Pluto wreaks as it moves into Capricorn. Change, change - getting rid of what needs to go, enhancing what is good.

Anxiety and the stress that accompanies it can lead to chronic illness.

Here are some ways to help:

• Get a reading ($28 for email reading until November 28th if you mention this offer - $60 for phone reading, which is more helpful at this time)
• Take slow, deep breaths. Breathe the way you do when all is well - it sends soothing signals to your brain.
• Music! (see my website www.susandunn.cc/vivoperlei.htm for all the benefits of music)
• Increase brain-healthy supplements and foods in your diet, and eliminate more than ever the "junk"
• Change the channel! Turn off the TV news. Don't listen to the news on the radio in the car. Don't read the newspaper. (The Fort Worth paper recently featured a front page photo of The Great Depression)
• Yoga and other mind-focusers like Scrabulous or Sodoku

For specific guidance for your particular situation during this troubling time, email me for a reading, sdunn@susandunn.cc .